smallappsFor years, the screen on a stationary bike had one job: show your stats. Then, massive HD touchscreens arrived and let us stream classes. Now, those screens have a new trick: they pivot, swivel, and …
The Science of Eccentric Training: Why Lowering the Weight Matters More Than Lifting It
Think about the last time you walked down a steep flight of stairs. What were your thigh muscles doing? They weren’t actively pushing you forward; they were acting like a sophisticated braking system, controlling your …